ANXIETY RELIEF PROGRAM
Unlock Freedom: Rapid Transformational Therapy for Lasting Anxiety Relief
Are you ready to break free from the grips of anxiety and reclaim control over your life? Welcome to Mind Your Mind, where I specialize in Rapid Transformational Therapy (RTT), a powerful method developed by Marisa Peer. My mission is to provide you with swift and effective relief from anxiety, empowering you to live life on your terms and be more authentically you.
RTT Approach: Experience a unique approach to overcoming anxiety. RTT goes beyond traditional therapy by swiftly uncovering the root causes of your anxiety and rewiring your mental programming.
Practical Steps: Our bodies are designed to keep us safe. Anxiety is fear about something occurring in the future. Originally anxiety was to stop us being eaten by a tiger – today it’s public speaking, crowds, or money worries the list goes on. Here is a short but powerful exercise to tell your body it’s safe right now in this moment. Tune into your surroundings and identify two things from each of your five senses. What can you smell, hear, taste, feel and see? This exercise brings you back to the present moment, reminding your body that you are safe. Your body responds to the words and the pictures you give it. You get to choose.
Understanding the Root Cause: Knowledge is the first step to empowerment. RTT equips you with a deep understanding of the root cause of the anxiety, allowing you to take control of your mental well-being and really mind your mind.
Rapid Results: Witness the power of rapid transformation. RTT often brings significant changes and freedom from anxiety symptoms after just one session. On average 1-3 sessions are required to address one particular area of concern but you will see results after one, sometimes this is all that is required. The personalised recording you receive becomes your tool to train your mind and provide the new rules to lasting freedom.
Long-Term Benefits: Experience lasting relief from anxiety. Once you’ve uncovered the root cause, you gain the tools to eliminate anxiety from your life, providing the freedom to move forward unburdened.
Ready to break free from anxiety and reclaim your life? Schedule a consultation with me today. Take the first step towards lasting change.
Benefits of My Anxiety Relief Program
A Customised Approach
I understand that every individual is unique. I will work closely with you to create a personalized plan that suits your concerns and goals.
A Supportive Environment
I am dedicated to supporting you throughout your journey. I provide a safe and nurturing environment where you can openly discuss your challenges and celebrate your successes.
Holistic Wellness
My program promotes overall well-being, focusing not only on sleep but also on enhancing your mental and emotional health. You’ll emerge from the program feeling more balanced and empowered. More ‘You’.